CARDIO | |
|---|---|
Session Name | Session Description |
Kardio Kick | An intense cardiovascular workout utilizing the latest in kickboxing and cross-training techniques. |
CARDIO AND STRENTGH | |
Session Name | Session Description |
HIIT | Cardio and strength moves performed in short, intense intervals followed by perios of rest to get the most out of 40-minutes. |
LOW IMPACT AND RESISTANCE | |
Session Name | Session Description |
Barre | A rhythmic and dynamic workout that combines elements of ballet, Pilates, and strength training |
YOGA | |
Session Name | Session Description |
Flow Yoga | Practice yoga poses at a slower pace connecting the body, breath, and mind. |
Good Morning Yoga | Start off the day with relaxing yet invigorating yoga poses intended to connect the body, breath, and mind. |
Power Yoga | A more strength-focused yoga workout. Poses are held for longer durations in a flow with a faster pace. |
CYCLE | |
Session Name | Session Description |
Cycle Dance | A ride full of rhythm and fun dance-like movements. This cardiovascular training experience on an indoor cycle bike is great for those who love music and are looking for a more challenging ride. |
Cycle HIIT | This cardiovascular training experience on an indoor cycle bike consists of high and low intensity intervals to get the most out of 30 minutes. |
